Eat More Variety Alphabet Challenge: B: Barley: Irish Stew

April is here, which means the start of spring and better weather but also plenty of April showers. Spring is my favourite time of year, especially living in Spain as it´s not too cold nor too hot and it´s ideal for picnics, BBQ´S ,walks in the country, bike rides...need I go on!!!Also, all the flowers and the trees are starting to blossom and bloom and the air is fragrant with their perfume and of course you can´t forget all the cute baby animals being born!!So, just as the weather is changing and we are preparing to move onto the letter C in our Eat More Variety Alphabet Challenge, we have room for just one more hearty, warming winter dish,which is comfort food at its best, Irish stew.

When I started writing this post, the weather had changed to bright, sunny, blue skies and the temperature had started to warm up but now we are back to dull, dreary and very wet weather, ideal for this stew!!I had originally wanted to make Irish stew in time for St. Patrick´s Day but unfortunately couldn´t find the right cut of lamb so delayed it and ended up buying a quarter of lamb for half the price of the usual fillets I buy!!It´s all separated and bagged up and in the freezer, ready to be used. I think I have enough for at least 3 or 4 different meals!!Unfortunately, my daughter who usually eats stew at both of her grandparent´s house took one look at it and said she didn´t like it and wouldn´t even try it...so much for getting her to eat more variety and try new things!!!

The recipe is adapted from Classic Potato Dishes edited by Lisa Dyer and also included parsley dumplings which would be delicious with it but I didn´t have all the ingredients for the dumplings so left them out but it´d also be great with some crusty bread or French baguette to mop up the juices, anyway without further ado on to the recipe:

Ingredients(4 people)
2tbsp olive oil
1/2  or 1 large onion, sliced
1 leek, sliced
1 large carrot,sliced
2 celery sticks, sliced
about 700g lean lamb cutlets or lamb shoulder, cubed
60g pearl barley
900ml lamb/beef stock(I used a beef Oxo cube as didn´t have any lamb stock)
2 large potatoes, peeled and cut into chunks
salt & pepper
fresh parsley to garnish

1. Heat oil in a large saucepan and gently fry onions, leek,carrot and celery for 5 mins,without browning.
2. Add stock,lamb and pearl barley and bring to the boil, then reduce the heat.
3. Cover and simmer for 30-40 minutes,adding the potatoes after 20 minutes.
4. Season with salt & pepper and serve garnished with fresh parsley(picked straight out of my garden!)

I loved this hearty stew and it will become a staple during the cold winter months from now on. I´m glad I tried barley as I love the taste and texture it gives to dishes...am looking forward to experimenting more with barley and hopefully I´ve inspired you to try it and experiment with it too!Maybe one day I´ll also manage to get my daughter to try it too.I also had plenty of leftovers too which I could freeze to take out for a day when I haven´t got time to cook!!

Eat More Variety Alphabet Challenge B: Barley: Butternut squash, mushroom, sage & pearl barley risotto

A new month is here and it brings with it a new letter, the letter B, for the Eat More Variety Alphabet Challenge. And what ingredient have I chosen for this month´s challenge, I hear you asking...well, I decided to go for a grain which I´ve never tried before and is also very economical...barley. Barley....what do I do with barley you might be wondering. I didn´t know myself until deciding to cook with it but barley can be used in many dishes, particularly soups and stews or even as a main grain to replace rice for example, such as in the following recipe.

 Barley can be bought in various forms, among which are hulled barley, pearl barley and barley flakes. My first problem was that I wanted pearl barley and I wasn´t sure if I´d bought hulled barley or pearl barley!!! If you want to join in with the Eat More Variety Alphabet Challenge, you can use barley in any of it´s forms! Barley is a very healthy grain to eat as it contains many essential nutrients, such as protein,dietary fibre,B vitamins and minerals. If  3 grams of barley is consumed daily it can lower blood cholesterol and help regulate blood sugar. You can find out more about the health benefits of barley here.Plus it is a very economical and affordable grain.

 I had intended to make Irish stew in time for St. Patrick´s Day but unfortunately couldn´t find the cut of lamb I was looking for so went for plan B...a risotto using pearl barley instead of rice.It was perfect as I had some butternut squash that needed using up and I could use my home grown sage, which is starting to look a bit like a jungle I have that much of it! I based the recipe on the following BBC Food recipe but modified it a little. We really enjoyed the end result, a rich tasty nutty risotto...the barley tasted a little nutty, if slightly chewy....it maybe could have done with slightly longer but I enjoyed the texture and taste on the whole.

 Ingredients (2 people)
37g butter roughly(I didn´t bother weighing it, just eyeballed it most of the time!)
1/2 onion, finely chopped
1 clove of garlic, crushed
110g butternut squash(peeled and diced)...it was all I had left!!
1 sprig of fresh sage,(leaves only, chopped)
1/2 litre of vegetable stock
125g pearl barley, rinsed
3-4 mushrooms, sliced(the mushrooms gave the risotto a lovely earthy flavour as well as padding out the risotto as I didn´t have enough butternut squash)
                                                      salt & pepper
Method:
1. Heat around 15g butter( I didn´t weigh just guessed so might have been slightly more or slightly less!)in a saucepan till it melts and then add onion and butternut squash with a pinch of salt.
2. Fry for 10 mins until onion is translucent , then add garlic and mushrooms and cook for a further two minutes.
3.Heat vegetable stock and half the sage in a different pan.
4.Add some more butter (15g) to the onion and squash and mushrooms and then add the pearl barley, turn up heat and cook for 2-3 mins
5.Lower the heat so risotto is on a medium heat and add a ladle of stock to risotto...cook stirring occasionally until liquid has absorbed.
6. Keep adding ladles of stock and cooking until the liquid has absorbed and all the stock has been used up and barley is tender...it should take 30 minutes. If the barley is still chewy or hard, just add more water and cook longer until barley is tender.
7.Season with salt & pepper and add a little more butter(7g?) and stir, then serve and garnish with remaining sage.

Unfortunately I couldn´t get my daughter to try this dish with it being vegetarian but it is a very tasty dish and I really enjoyed the barley.I´m looking forward to the next dish I´m going to make with barley and I hope it´s inspired you to try it too. I´d love you to share your barley recipes!

Individual Apple Crumbles

 Blogging seems to be taking rather a backseat at the moment as I can hardly find a spare minute to write,particularly as my daughter very often doesn´t go to sleep till after 11.30pm!!
I have been baking loads recently though but again finding time is difficult...I have to get up extra early and try to finish before my daughter wakes up. I had a lot of surplus apples so decided to make apple crumble to try and use some of them up but instead of making one huge apple crumble,which would mean a lot of eating up, chose to make smaller, individual ones,based on the following recipe:
 http://irreverentbaker.wordpress.com/2012/06/30/mini-apple-crumbles/. I also chose to use wholemeal flour and oats to make the dessert just that tiny bit more healthier and surprizingly enough you couldn´t tell the difference.It was just as tasty as traditional apple crumble,if not more!! Also as the apples from my tree are very small, I probably used between 8-10 apples!!Try it, I´m sure you´ll enjoy it and it´s so easy and quick to rustle up this family favourite dessert!

Eating local:Sourcing local produce & becoming green~fingered

I‘ ve been meaning to do another 100 mile post for awhile but just haven‘t managed to get round to it, what with so many other posts crying out to be written!
As the economy in Spain is going through a bad patch at the moment and things seem to be going from bad to worse, one way we can all help out is by buying food locally and in this way, helping the local economy and cutting down on food miles. However, sourcing local produce can be quite difficult as I have come to realise as you may not have the time to visit different supermarkets or go directly to the local supplier particularly if you are a working mum!
 Granja Real,is a local supplier of fresh meat such as turkey,chicken and other meat.They also sell sausages chorizo, prepared hamburgers, black pudding, pinchos morunos (meat kebabs)spare ribs and lomo (pork loin) and even eggs. You can find their products in some supermarkets such as LeClerc or El Pollo Feliz (for some reason LeClerc doesn´t sell their eggs only their meat but you can find their eggs in El Pollo Feliz or Covirán.For information about Granja Real,click on the link provided.

I have to admit that I haven´t been buying so locally,not even many of the products mentioned in my previous  Eating Local post,mainly for example things like milk I prefer to buy in cartons,not in bags and although I´ve been checking the labels,most food I buy is not produced in Castilla La Mancha!It´s very difficult to find locally produced food at least in the supermarkets although I could be wrong!

Another way you can cut down on food miles and make sure you are getting fresh and organic produce is by growing it yourself! Don´t let the fact that you might not have a garden, stop you! If you have a balcony however little it is, you can grow some herbs or even fruit or vegetables and even if you don´t have any outdoor space,you could grow some herbs indoors on the window sill! I´ve never really been much of a gardener but this year I´ve decided to try and grow a few herbs on my balcony so that I have fresh herbs and also because when I buy herbs from the supermarket, I only use a little of it and then it goes off or dies!! So far, I am trying to grow rhubarb....it was doing well till I replanted it and one stalk died and another leaf has gone a bit yellowy-not sure if it´s the heat or if I´ve been overwatering it, coriander.....it has flowered now so I think it´s going to die but I´m going to let it go to seed,then I can use some of the seed as dried spices and plant the rest!I also have basil,however it died almost straight away so I have bought another plant to see how that goes on and also oregano,which seems to be doing well at the moment.I have also picked some bay leaves from a tree at my inlaw´s house so again it is local!If you would like to have a go at growing your own but haven´t got any outdoor space, you could always rent an allotment space at Las Huertas Ecologícas.

In both Eroski and Carrefour there are sections selling local food from Castilla La Mancha,however in Carrefour there is only a small range of products and in Eroski, it is mainly limited to patés, wine,cheese and tinned goods such as pisto,asadillo etc.

I will continue trying to souch more local produce and buy as locally as possible although it seems like a pretty difficult task!