After watching the Olympics Opening Ceremony, I have been very patriotric. Also, the fact that I´m off back to my home country this week for a holiday and to catch up with friends and family is filling me with excitement! So what could be more ideal than to share a traditional English dish perfect for the summer, especially the hot weather (even if it´s not so hot in the UK at the mo!).
This is Coronation Chicken Salad based on the BBC Good Food recipe- I did the creamy version!Coronation Chicken was invented in 1953 by Constance Spry and Rosemary Hume for the coronation of Queen Elizabeth II. This is my version, just slightly different but not much!
Ingredients (for 2)
1 bag of mixed salad leaves
2 skinless chicken breasts
1tsp mild curry powder
2tbsp mild mango chutney
1/2 cucumber, cut into sticks
2tbsp flaked almonds
handful of sultanas
4tbsp natural yoghurt
3tbsp olive oil
juice of 1/2 lime or lemon (I used lime)
Method
1. Combine curry powder with 2 tbsp of yoghurt and cover chicken breasts.
2. Cook in 1 tbsp of olive oil,then slice chicken.
3.Stir remaining yoghurt, mango chutney and lime juice together.
4. Place salad leaves, cucumber and chicken slices in a bowl and add the yoghurt,lime and mango chutney dressing, add almonds and sultanas and toss!
You could make this healthier or more low fat if you use low fat natural yoghurt.
7/29/2012
Coronation Chicken Salad
Etiquetas:Restaurants
BBC Food Recipes,
British,
Healthy Eating,
Meat,
Salads
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I really wish I could like coronation chicken but I just never have managed to get my head around it! Though my tastebuds have definitely changed with age so might have to try again! I like the sound of all your ingredients so....!
ReplyDeleteThanks, Anne! Yeah, you should definitely try it again...you never know you might really like it!
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