Simple Rainbow Quiche

Yet another baking post but this time with a difference: a savoury bake!! As I mentioned in a previous post, I´m trying to eat more vegetarian dishes as I feel like I eat too much meat and as I had some shortcrust pastry in the freezer, which is a great timesaver, I thought I´d make this recipe.

My love of cooking came about due to helping my Gran bake and then at high school, I chose Food Technology as my Technology subject because I didn´t like metalwork or woodwork or any of the other options. One of the projects we had to do was about Vegetarianism and before that I really hadn´t tried much vegetarian food (and wasn´t really keen to try it either!!). I still have most of the recipes we used today and here is one of my favourites: Rainbow Quiche.

Ingredients (for 2 people)

1 packet of shortcrust pastry
1/2 red or white medium onion, finely chopped
1/4 - 1/2 red/green or yellow pepper, finely chopped
1 tomato, deseeded and chopped
1/2 courgette, finely chopped
2 eggs
1/4 pint milk
a knob of margarine/butter (about 12g)
50g Cheddar cheese (or other if you prefer)


1. Line flan dish with pastry.
2. Beat eggs and milk together.
3. Grate cheese.
4.Fry vegetables in margarine or butter for 5 minutes until tender.
5. Place in flan dish, add grated cheese and egg & milk mixture (season if preferred although I don´t think it´s necessary)
6.Bake for around 30 mins at 190ºC/Reg 5 until all or the majority of the liquid has set.

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